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The Navy SEAL Physical Fitness Guide

Membership in [he Navy] Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.

To train most effectively for these physically demanding tasks. SEAL.s and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Navy SEAL Physical Fitness Guide, has been written to meet this need.

 

Work comes complete with source in word doc format as well as pdf version. Custom cover graphics.
 

 

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