The Medical Aspects of Staying Fit as You Age 

Topics Covered:

• Check-up or Check-out - Get a Doctor's Advice
• Senior Goals - Realistic Expectations for Physical Activity
• Sedentary Seniors Start Slow in Your New Fitness Program
• Limited Mobility Does Not Mean No Physical Activity - Disabled Seniors Get Moving
• Heart Healthy Workouts for Retirees
• Walk this Way - Every Senior Step Counts
• Joints for Health - Staying Flexible Through Physical Fitness
• Old Arthur Is Kicking In? Try Water Exercising
• Bone of Contention - Strength Training for Candidates of Osteoporosis
• Hitting the Bottle, the Water Bottle, That Is! Staying Hydrated During Senior Work-outs
• Getting Better at Getting Older - Physical Activities to Keep you in the Game

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PDF eBook File

Editable WORD Source File

Custom Designed Graphics (5 per report)

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