You pick up the magazines each day, and you're bombarded with health and fitness information - advertisements and articles that are designed to impart much needed information about the state of fitness and health in America today and what we as responsible citizens should do.

But the question is, how do YOU determine your current fitness and wellness level? Does your doctor impart this information to you when you visit, does he inquire each time you go if you believe yourself to be physically fit? Probably not. Nor does he give you any method for determining the status of your own fitness. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level, but most don't bother.

So... that leaves it up to you to learn all you can about wellness and fitness so you can apply what you learn to your own body. This book will help you to do that. It includes everything you could ever want to know about wellness of the body, spirit and mind. The benefits of medication for wellness, understanding the role of metabolism in fitness and wellness.

You even learn about specific wellness and fitness situations like adolescent obesity, the role of geography and income on your health and the connection between intelligence and wellness. No stone is left unturned in this comprehensive report!

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