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Special Fitness Needs

• Age Has a Whole New Meaning Today
  
  Age Has a Whole New Meaning Today In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mass or strength if they...
• Exercise After Surgery, For Women
  
  Exercise After Surgery, For Women Exercise after surgery can be part of recommended physical therapy, or a return to pre-operative routines. In either case, done properly, exercise will help create...
• Exercise Is Good For The Young
  
  Exercise Is Good For The Young Individuals under 20 are naturally more flexible, have higher metabolic rates and more energy than those older. But they, too, need to exercise (in appropriate ways) to...
• Exercise to Control Diabetes
  
  Exercise to Control Diabetes Many factors contribute to the onset of diabetes, including genetic predisposition and diet. But exercise can help reduce the odds of getting and the severity of this...
• Exercising During Pregnancy
  
  Exercising During Pregnancy Exercise throughout the entire nine months is healthy for most women - provided they exercise (pun intended) the proper caution. Mild exercise, of types appropriate to the...
• Keeping Fit as You Age
  
  Keeping Fit as You Age It's a commonplace observation that as you age you have to work harder to keep the pounds off and to stay fit. One major reason is the inescapable biological fact that...
• Men and Women: Differences In Routine
  
  Men and Women: Differences In Routine Though stereotypes are dissolving with each generation, there are some that persist - in part, because they are based on real differences between men and women....
• The Difference Between Male and Female Fitness
  
  The Difference Between Male and Female Fitness Exercising is done at many levels and for different reasons; while some exercise for fun, others make a career out of it, and yet others exercise to...
• The Facts of Women's Health and Fitness
  
  The Facts of Women's Health and Fitness Health is our number one concern and at times we tend to listen and follow any and all kinds of advice in order to improve our overall health and fitness. The...
• Women's Fitness Aids: Fad or Fabulous?
  
  Women's Fitness Aids: Fad or Fabulous? Women’s fitness has become a big market for companies, and every industry from clothing stores to sports equipment to hair and makeup has jumped on the exercise...