Fitness Over Fifty: How Not To Look Your Age

Topics Covered:

• Be a Fabulously Fit Fifty
• Exercise for Elders - Choosing the Right Activity for You
• The Senior Stretch - Warming Up Before Starting Your Day
• Flex Schedules for Seniors - A Guide to Stretching
• Increasing Senior Stamina
• Seniors that Can Walk the Walk and Talk the Talk
• Aerobic Exercise for the Couch Potato
• Low Impact Exercise Makes a Huge Impact on Seniors
• Get Real - Savvy Seniors Say Swim for Life
• Why Water Weight is Good - Water Dumbbells for the Pool
• Hydraulics is Not Just for Cars - Senior-Friendly Workout Equipment
• Maintain a Healthy Balance - Stability Ball Exercises for Seniors
• Circuit Training for Seniors - Finding the Right Gym for your Lifestyle
• Strength Training = Strong Bones
• Seniors Declare Martial Law

This PRIVATE LABEL product comes complete with:

PDF eBook File

Editable WORD Source File

Custom Designed Graphics (5 per report)

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