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The 7 Best Aerobic Exercises

No matter what your physical fitness level might be or your interest there is an aerobic exercise designed to suit your individual needs. Aerobic exercise is an absolute must if you are trying to improve your physical health. Trying one of the best aerobic exercises can be a great way to reduce fatigue, sleep better at night, reduce back pain, reduce stress, lose weight and burn calories.

1. Walking

Walking has always been one of the best aerobic exercises, and with good reason. Walking can be done by virtually anyone with almost no previous physical fitness. For beginners walking can be as simple as a ten minute stroll outside. Depending on your intensity levels power walking and sprinting can be incorporated in to your walking regime to provide a more intense workout. Remember to invest in proper gear when walking. Walking shoes are needed, sun screen should be applied when walking outside and bottled water should be carried to ensure you don’t get dehydrated.

2. Jogging

One of the best aerobic exercises is jogging. Jogging is similar to walking but it is a high impact workout. Because of the high intensity jogging creates strain on the muscles of the body especially the knee. It should not be practiced by beginners to aerobic exercise.

3. Tae Bo

Maybe the best aerobic exercise for advanced fitness buffs is Tae Bo. Populated by fitness creator Billy Blanks Tae Bo is a high impact workout regime that combines elements of martial arts and kickboxing to increase muscle endurance, and flexibility. Even lower impact versions of Tae Bo can be dangerous to beginners due to the amount of muscle groups used in a tae bo workout.

4. Biking or Cycling

Biking can be done by individuals at any level of physical fitness. The fact that it can be done both outside and indoors makes it ideal for people who like to change up their workout routines. Cycling also has a group dynamic and can become a team sport. Cyclist can meet up and form groups to help each other meet their fitness goals.

5. Aerobic Machines

Machine such as Elliptical trainers and steppers are popular types of aerobic exercises for those looking for advanced fitness workouts. For beginners aerobic machines may prove to be too strenuous a workout. The bulkiness of the equipment can also be hazardous to children and pets in your home if placed in a location where it is accessible by others. In addition using aerobic machines can be difficult for those who are uncoordinated. If you suffer from joint pain or arthritis aerobic machines may not be the best aerobic exercise for your needs.

6. Swimming

Swimming is a popular aerobic exercise because it uses the water to create resistance. Movements done in the water require less repetition because you have to work that much harder to complete each rep. If you don’t know how to swim or have never done swimming or water aerobics before consult with a skilled trainer. Classes at a gym are probably the best option.

7. Dancing

Thanks to popular reality shows like “Dancing with the Stars” people have realized that dancing is an aerobic exercise. Dancing is one of the best aerobic exercises because it uses every muscle in the body, and usually requires specialized moves. For the best results and to reduce the chances of being injured dancing should be learned from a dance instructor. Most dancing schools have classes for beginners and private classes are commonly available.

These are just a few of the best aerobic exercises available. The best aerobic exercise for you is whatever makes you feel comfortable when doing it. Find a program that is fun and inspires you and you will find that you can stick with it and achieve the body you want.