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The 3 Most Useful Lower Back Exercises For Building Strength

Anyone who has ever suffered from back pain knows how difficult it can be to try and exercise when suffering from back problems. The muscles in the back provide the primary support for the spine. Weak back muscles can lead to stopped posture and constant pain in every aspect of our daily lives.

Causes of lower back pain

Although physical injuries are a common cause of lower back pain, other causes of back pain include poor posture, lifting heavy objects, and even wearing high heel shoes. Although lower back exercises will help strengthen the back it’s important to better manage or eliminate any other causes of back pain you suffer from.

If you suffer from lower back pain of if you are just looking for lower back exercises to strengthen and tone your back muscles than there are several exercises you should consider. Both yoga, and using an exercise ball are both great ways to get your lower back in shape. In addition proper stretching exercises should always be completed.

The Exercises

Both yoga exercises and exercises on the exercise ball are done on the floor. Not all exercises may be right for your particular health concerns. To prevent more back pain lower back exercises should be done on a floor mat. You should check with your doctor to make sure that these exercises are safe for your individual level of fitness.

1. Exercise balls

Exercise balls are commonly used in lower back exercises because balancing on the ball as well as completing exercises using the ball strengthens the core muscles of the body. The core muscles include the stomach and lower back muscles. In addition there are various exercises that focus specifically on the lower back that can be used to increase flexibility and relive lower back tension and pain.

Exercise balls do carry some degree of risk to those planning on completing lower back exercises. For beginners it’s important to read all instructions properly and follow correct body placement to ensure the back isn’t injured. The key to improving back pain and seeing toning results is to use the exercise ball on a regular basis, for beginners at least two or three times a week is a good start.

2. Yoga Exercises

Yoga provides a wide range of lower back exercises, and due to its low impact approach and mental as well as physical focus yoga can also relieve the stress and tension that causes back pain. Consult with a yoga fitness instructor if you are new to yoga. Some yoga exercises should not be performed with back pain and some can make existing back pain even worse. Remember to relax and allow each movement to flow naturally. When practicing yoga for lower back pain its important to breath normally to allow blood to circulate freely through the body.

3. Stretching

Many people who complete lower back exercises ignore the importance of stretching their muscles. Stretching is a necessary part of any exercise routine. In fact muscles should always be stretched before exercising to prevent any undue strain or stress being placed on the muscle. For proper safety muscles should be warmed up for at least five minutes before exercising, after exercising you should complete a cool down and then stretch your muscles again.

If you are not used to stretching and want to make sure you are properly completing the stretches stretching equipment is available. This equipment is not cheap but if you want to get faster results and ensure you understand the lower back exercises you are doing consider the investment. Check online to find the best deals and do your research before committing to any product.